I am Libby Scofield. My mission is to promote health and wellness through varied movement and mindful lifestyle changes.
My practice specializes in corrective movement and health coaching. I'm a Restorative Exercise Specialist-Certified Personal Trainer RES-CPT certified by Nutritious Movement under the direction of Katy Bowman M.S.
I had a private practice teaching yoga and pilates when I began training with Katy Bowman in 2014. My head exploded with excitement about her whole-body, whole-life approach to the health benefits of natural movement. I learned how people, myself included, then at age 50, can be very fit, strong, and still be not well, or as one friend put it, a "fit wreck'. I also learned how we can be fit, strong, pain free, healthy and enhance our longevity through wellness. Our body adapts to our movement habits; how well and how often we move. My skill is teaching you new movement habits that elicit positive body change and enhance quality of life.
During the past ten years I've enjoyed extensive training with many wonderful teachers that deepened my understanding of human movement including the M.E.L.T Method, Stott Pilates, Roll Model Method, TRX® and Yoga training.
I feel the instinctive bond between human beings and other living systems. The diverse classes in my schedule offer you a perfect opportunity to thrive in your wellness, connect with nature, get stronger and get a little bit sweaty.
Join me – you’ll love what you do!