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Local classes and workshops
Tuesdays at 10am
Join me for Functional Movement, a class designed to help you move better for all the things you want to do. This class is held at 124 Front Street, Port Angeles.
$20 drop in/$15 punch card. Buy a 10 class pass for $150.
Fridays at 9am
Join me for another round of Functional Movement, more opportunities to move better and feel better. This class is held at 124 Front Street, Port Angeles. $20 drop in/$15 punch card. Buy a 10 class pass for $150.
Workshops
Please join me for two great workshops this spring! Both will be hosted by Peninsula College and will take place Tuesday evenings at the college. Find out more on the Peninsula College Community Education Pages.
These workshops will give you a chance to ask questions, explore breath, and corrective exercises designed to help restore better function and reduce pain.
Maintaining Core Health
Maintaining Core Health: This 90 minute workshop will take place April 22, 5:30pm-7pm at Peninsula College. This workshop will go over the impact of breathing and alignment on good core function. Be prepared to do some movement!
Sign up via Peninsula College Community Education pages.
Floor to Core
Floor to core, balance and more:
Please join me for this 4 part workshop. Each 90 minute session will focus on a different part, beginning with feet and will relate that to core function. If you have trouble with your feet, knees, hips or core, this class will help you understand how to create better function so you hurt less and be active more.
Tuesday evenings, May 6 - May 27, 5:30-7pm. Sign up via the Peninsula College Community Education pages.